As a certified personal trainer and long-time workout and nutrition nerd, as well as a lover of games like pickleball and badminton, I want to have as much fitness fun as possible.  I want to share everything I've learned and learn everything others are willing to share. 

You can take a listen on SPOTIFY, AMAZON or APPLE.

You can take a look on YOUTUBE.

And I'd love for you to join me on INSTAGRAM and FACEBOOK.